SMCC Beginner Workout Tutorials
Steel Mace Dynamic Side Lunges:
Alternate left to right (equals 1 repetition).
Perform 10-15 REPS / 3 SETS
Steel Club 2H Pullover to Pressout:
Perform one side at time.
10 REPS each side / 3 SETS
Steel Mace Offset Press:
Perform one side at time.
10 REPS each side / Superset with Lap Squat for 3 Rounds
Steel Mace Lap Squat:
Alternate mace left to right equaling 1 rep
6 REPS each side / Superset with Offset Press for 3 Rounds
Steel Club 2H Pressout Lunge:
Perform one side at a time.
10 REPS each side / 3 SETS
Steel Mace Uppercuts:
Perform one side at a time.
10 REPS each side / 3 SETS