Progress Steel Mace & Club Course Complete & Continue Next Lesson Learn More Introduction 3 Lessons SMCC Introduction Safety Standards Mace & Club Weight Recommendations Indian Club Warm Ups 3 Lessons Beginner Indian Club Warm Ups Intermediate Indian Club Warm Ups Advanced Indian Club Warm Ups Steel Club Foundations 6 Lessons Pullover & Pressout Tutorial Leverage Press Tutorial Seesaw Mill Tutorial Swing Tutorial Open Kneeling Windmill Tutorial Figure 8 Tutorial Steel Mace Foundations 8 Lessons Two Handed (2H) 360 Tutorial One Handed (1H) 360 Tutorial 10&2s Tutorial Offset Press Tutorial Uppercut Tutorial Squat Tutorial Swing & Catch Tutorial Lunge Tutorial SMCC Beginner Workout Tutorials 5 Lessons SMCC Workout Program PDF File Download Workout 1A Workout 1B Workout 1C Workout 1D SMCC Intermediate Workout Tutorials 4 Lessons Workout 2A Tutorial Workout 2B Tutorial Workout 2C Tutorial Workout 2D Tutorial SMCC Advanced Workout Tutorials 4 Lessons 3A Workout Tutorial Workout 3B Tutorial Workout 3C Tutorial Workout 3D Tutorial Steel Mace Demo Library 26 Lessons Steel Mace Dynamic Curls Steel Mace Dynamic Side Step Lunges Steel Mace Dynamic Side Lunges Steel Mace Lap Squat Steel Mace Press Out Squat Steel Mace Goblet Squat Steel Mace Offset Press Steel Mace Pendulums Steel Mace Pendulum To Offset Press Steel Mace 2H 360 Steel Mace 1H 360 Steel Mace H2H 10&2 Steel Mace 2H 10&2 Steel Mace Pressout Squat to 2H 360 Steel Mace 1H Swing & Catch Steel Mace Rotational H2H Swing & Catches Steel Mace Uppercuts Steel Mace Uppercut Back Step Lunges Steel Mace Back & Forth Uppercut Lunge Steel Mace Ground & Pound Steel Mace 2H 360 To Side Step Lunge Steel Mace 2H 360 Kneeling Complex Steel Mace H2H Swing & Catch Steel Mace Tall Kneeling Pendulum to Offset Press Steel Mace Side Step Lunge to Lap Squat Steel Mace 9090 Get Up With 2H 360s Steel Club Demo Library 26 Lessons Steel Club 2H Pressout Back Step Lunges Steel Club 2H Pullover to Pressout Steel Club 2H Deadstop Side Swings Steel Club 2H Deadstop Swings Steel Club 2H Figure 8's Steel Club 1H Swing to Clean Steel Club 1H Swipe Steel Club H2H Swings Steel Club 1H Swing, Clean, Swipe, Complex Steel Club 2H Rotational Pullover to Pressout Lunge Steel Club 2H Half Kneeling Pullover to Pressout Steel Club 2H Open Kneeling Torch Windmill Steel Club Double Pullover to Pressout Steel Club Double Sessaw Pullover to Pressout Steel Club Double Open Kneeling Torch Windmill Steel Club Double Rotational Pullover to Pressout Lunge Steel Club Double Seesaw Leverage Presses Steel Club Double Shouldered Squats Steel Club Double Seesaw Mills Steel Club Double Pressout Squat to Seesaw Mills Steel Club Double Cross to Reverse Fly Steel Club Double Swing, Clean, Swipe Complex Steel Club Double Figure 8's Steel Club Double Side Lunge Swipes Steel Club Double 9090 Seesaw Mill Get Up Steel Club Double Half Kneeling T-Spine Rotations Steel Mace & Club Course Complete & Continue Next Lesson Learn More Introduction SMCC Introduction
