Frequently Asked Questions

When signing up for the online training — you will need to fill out a info form. Once payment has been processed, my website emails me your info, and I will immediately contact you either email or text to confirm the best dates & times we can start ASAP.

Of course, click HERE to go my contact tab, and tell me about your goals, and any other questions you have.

Each session is 60MIN each. Every workout we will go through a warm up best suited for you to stay resilient. Then as we go the main workout; I will cue you on the specific sets and reps needed. Every set I will give you feedback on what needs to be corrected or progressed. Toward the end of the session, we will review the workout, and I will answer any questions. I will then email you a custom PDF file of everything we did with hyperlinked video demos when you practice the workouts solo

I’ve learned from the best minds through various courses traveling around the world, and apply those golden nuggets to my straight forward coaching style. I’ve been coaching for 20+ years, and trust me when I say “simple doesn’t mean easy.”

The more consistent you are with the coaching sessions — the less the per session rate.