Answering The Most Asked Questions on Macebell 360s

This is a tool that's gotten immensely more popular since I published my first workout with it back in 2016 to now in 2024. Way more people seem to know about it and have way more questions specifically on the steel ma 360. I've been practicing steel mace 360s for a decade and have gotten stronger with it swinging as as heavy as 32kg/70lb steel maces.

In this video below, I answer these top 3 questions I get the most with macebell 360s:

• “Which hand pushes…Top or bottom hand?”

• “When can I go heavier with macebell 360s?”

• “My shoulders and elbows hurt during 360s . . .why?”

If you’d like to get better and stronger with your macebell 360s in detail — check out my book, Enter The Steel Mace, now available on Amazon. It features hundreds of HD photos like the ones above, and a full beginner program that can be downloaded through a QR code.