Coach Vaughn’s third ebook showing you how to use the steel mace for more bodyweight strength exercises. This ebook also features how to use rings to better build your strength foundations and then take them to the next level. There are over 120+ exercises all with the steel mace and rings combined put together into 40 workouts broken down into beginner, intermediate, and advanced levels. This ebook educates you with in-depth tutorials and detailed pictures on how to be strong & flexible all in one source.

Once purchased, you will be sent a download link to your email. EMAIL LINK LASTS 24 HOURS — PLEASE DOWNLOAD ON YOUR DEVICE AFTER PURCHASE. NO HARD COPY IS SHIPPED TO YOU WITH THIS BEING A ONLINE EBOOK PROGRAM* This PDF file is compatible to be downloaded on to any desktop, tablet, or smart phone.