Beginner Guide to Macebells

The macebell is an unconventional tool to help build grip strength, shoulder resiliency, and can give one hell of a total body workout. The problem is when most get them in the mail finally…they have no idea what do with a macebell workout wise. Luckily, I‘ve put together a lot of beginner macebell workout videos over the years to help guide you in the right direction toward moving better and stronger with your mace.

The workouts below will help build your skills with your macebell at safe pace. For beginners, I recommend men go heavier than 15lb macebell and women go with a 10lb macebell (click to view Onnit Steel Maces). While it may seem like much weight . . .trust when I say the macebell will put you in your place when performing these strength building exercises. Each video below progresses from beginner, intermediate, and advanced levels with your macebell.

Hope you enjoyied this Beginner Macebell Guide, and if you’d like to see more macebell exercises like these — check out my book, Enter The Steel Mace, now available on Amazon. It features hundreds of HD photos like the ones above, and a full beginner program that can be downloaded through a QR code.