With the popularity of garage gyms becoming apart of the new normal it’s no surprise steel mace training are interesting more people to a popular level. The steel mace is a simple tool, but that doesn’t mean you should confuse simple with easy. The steel mace gives you instant feedback and this is what throws off many because they didn’t expect 10-15lb weight to be challenging. This reigns true especially when trying 360s for the first time because that supposed “little weight” accelerates into the pendulum and now feel feels 5x heavier. While this exercise is great for grip strength, shoulder resilience, and keeping your posture strong . . . it will do damage if you don’t have any guidance.