With fitness coaching, you always have to be educating yourself on the latest methods that are proven to work. However, there’s so much over produced technology…it blinds simplicity. You do not need fancy technological tools that claim to cure pain (like overrated massage guns that cost hundreds). From someone who has had a dislocated shoulder and torn pec (from my early days in football) — rehabbing a chronic injury takes actual thought. Physical Therapist Grey Cook states, “are you moving poorly because you are in pain, or are you in pain because you are moving poorly?” My personal injures believe it or not teach me what my body is supposed to doing throughout the ENTIRE day. I will never believe an injury will absolve itself by sitting on my butt and taking prescription painkillers…all because an idiotic doctor told me too.
Shoulder pain is something that always comes up when coaching any athlete or average Joe. So it’s my job to constantly to learn and demonstrate the best methods. It is the very reason why I want to use Stick Mobility as prime example of how simple and yet genius these drills are to improve shoulder function in your daily life. Stick Mobility doesn’t just sell these sticks that can bend and root into the ground better than any other typical dowel, but offer an incredible source of educated content with them. I attended their coaching certification last year, and was blown away how their system applied exactly to kettlebells, steel maces and clubs. Don’t let the word “mobility” fool you; there’s more so a revelation of how much stability is needed for these drills to attain full range of motion. So here are FOUR drills you can easily integrate into your warm up routine whether you’re a power lifter doing bench press, or a martial artist grappling for the day.
Stick Mobility Pendulums & Kayaking
What I love about this complex is we’re truly utilizing the shoulder’s ball & socket joint in a 3-D motion with pendulum motions going left to right, diagonally (chopping), and rotationally with the kayak (in BOTH directions). You will need a stick that fits best to your wing span so you can grab both ends and then actively press into so the shoulders get down & back with a long neck to prevent any shoulder impingement. Perform each one for 30 seconds at medium pace.